Dragon & Tiger Qigong |
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Dragon and Tiger Qigong is a set of seven invigorating-yet-calming, gentle flowing exercises. You move your hands through your energy field just outside your body to clear and stimulate your acupuncture meridians. The exercises help you to release stress and pain and develop flexibility. They have been used in China for purposes ranging from developing more energy for meditation to treating cancer. We offer the following courses in this subject. Please click on any that interests you: |
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......................................................................................• INTRODUCTION TO DRAGON & TIGER QIGONGWe’ll teach you—in a fun and playful way—the physical movements of the 7 exercises of the Dragon & Tiger system. You’ll also learn key practices within each exercise for developing your chi, i.e. your life energy. LATE SPRING SESSION - MAY 1 TO JUNE 21 Our Late Spring session 7-week Introduction to Dragon & Tiger course wlll begin Wednesday, May 1 and run through Friday, June 21. Try a Free Class On Wednesday, May 1, or Friday, May 3, you may try a free class and/or join the course. Class Times: Wednesdays 5:45 - 7 p.m. Kathryn Each class in a week covers the same material. Once you have paid the course fee, you may come to either or both classes in any week. Cost: $100, or $80 if you are a full-time student or combat veteran. Dates: This 7-week course will run from May 1 through June 21. No class will be held on May 22 or 24. Registration For information, please click here. Practice DVD A simple Introduction Practice DVD is available for a cost of ten dollars. - back to Dragon & Tiger overview -
...................................................................................... • DRAGON & TIGER QIGONG REFINEMENTS COURSESWe teach several different refinements courses, in which you learn more subtle aspects of the seven Dragon & Tiger exercises. LATE SPRING SESSION - MAY 1 TO JUNE 21 Subject: Flexible Hips You'll learn how to increase the flexibility of your hips, legs, kwa, and lower back. You'll also learn how to more clearly feel and move energy through these areas of the body, thereby making them more responsive. Prerequisite: Completion of Introduction Class Times: Wednesdays 7 - 8:15 p.m. Kathryn Cost: $100, or $80 if you are a full-time student or combat veteran. Dates: This 7-week course will run from May 1 through June 21. No class will be held on May 22 or 24. Drop-in Classes: We encourage you to take this course as a 7-week course. However, if your schedule is such that you can not attend on a regular basis, you may drop in, take a single class, and pay $20 for that class. Registration For information, please click here. Practice DVD A simple Refinements Practice DVD is available for a cost of ten dollars. |
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