Where to Begin

Each practice that we teach has a different focus.

Here are some general guidelines to help you choose among our offerings.

Dragon & Tiger qigong is a good choice if you:

• like to move and will enjoy learning and then refining a set of seven flowing, meditative movements;
• wish to develop more energy more quickly;
• enjoy learning within a group; and
• are a beginner or are an experienced practitioner who wishes to learn how to feel and move chi more fully and clearly.

Please consider Opening the Energy Gates qigong if you:

• prefer to learn fewer movements and go more deeply into them;
• have an interest in becoming more present, focused, and quiet;
• enjoy learning within a group; and
• are a beginner or have experience and wish to learn the more internal aspects of qigong and tai chi.

You’ll enjoy Wu Style tai chi if you:

• like to regularly learn and practice new movements;
• are intrigued with how you can unite your body and mind through movement; and
• can learn in class by receiving brief, individually tailored instruction and then practicing on your own.

If you have special health or other concerns, please contact us, and we’ll be happy to suggest the most suitable course to take. Please note that for chronic conditions other than back and leg pain we usually recommend Dragon & Tiger qigong.

Our building has an elevator and wheelchair access. Please contact us for details.